Last Updated | November 4, 2025
Heart disease is the leading cause of death around the world. Cardiovascular diseases globally take the lives of around 17.5 million people a year. But the good news is, many cases are preventable. With just a few small changes (and the help of your phone or tablet), you can make a big difference for your heart health. In this blog, we have shared 15 best heart health apps of 2025, like Cardiogram, Pacer, Calm, Qardio Heart Health, Fooducate, and more, to help you stay on track, wherever you are.
Best Heart Health Apps – Free
1. Pacer (Free with optional in-app purchases)
Pacer is an activity tracking app for heart patients who need daily motivation to move and monitor health parameters. Other than counting steps, Pacer logs distance, calories burned, and uses GPS for outdoor walks or runs. This helps set up a sustainable exercise regimen for users.
Most importantly, heart patients can also record weight and blood pressure within the app, visualizing trends over time to share with clinicians or adjust lifestyle choices as needed. Heart rate readings can be checked manually, providing on-demand feedback for workouts or medication effects. Joined group challenges boost engagement, and integration with Apple Health expands holistic tracking.
Parameters Tracked:
Steps, distance, calories, heart rate (manual), weight, blood pressure, walking routes, and active minutes.
Features:
- Real-time GPS step and route tracking
- Community challenges and motivational milestones
- Logs blood pressure, weight, and other heart-related metrics
- Integrates with Apple Health and other platforms
Pros:
- User-friendly, free for basic use
- Motivates regular activity and health tracking
- Supports tracking multiple metrics
Cons:
- Advanced coaching and analytics require a subscription
- Step focus, less depth in other health areas
Pricing:
- Completely free for step tracking, challenges, and health logs
- Premium subscription: about $9.99/month or $49.99/year
2. Fooducate (Basic free version available)
Heart patients can make better nutrition choices by scanning food barcodes, rating items for heart-healthiness, and tracking daily food intake through this heart monitor app. It analyzes calories, fat, sodium, sugar, cholesterol, and more, flagging unhealthy ingredients and offering healthier substitutes.
It supports custom diet goals, such as low sodium or heart-healthy fats, and helps patients understand how everyday choices impact cholesterol and blood pressure. Fooducate’s insights are actionable, turning shopping trips and meal prep into opportunities for long-term heart wellness.
Parameters Tracked:
Calories, macronutrients (fat, carbs, protein), sodium, cholesterol, fiber, sugar, food grades, serving sizes, and personalized heart-health goals.
Features:
- Barcode scan for instant nutrition analysis
- Grading system for food health quality
- Personalized diet recommendations
- Community support and nutrition challenges
Pros:
- Easy-to-use food scanner and nutrition guidance
- Free access to core features
- Promotes healthier shopping and eating habits
Cons:
- Pro version required for in-depth features
- Relies on barcode availability for full utility
Pricing:
- Free for basic scanning and core features
- Pro version: about $3.99/month (unlocks meal plans, advanced tracking, and specialized diets)
3. Calm (Free limited access)
Calm provides guided meditations, breathing exercises, and relaxing sleep stories, very important for heart patients coping with stress. While it doesn’t track physical health, it enables users to monitor meditation frequency and mood.
Regular practice may improve sleep, reduce anxiety, and lower blood pressure over time. For those with hypertension or at risk of cardiac events, Calm serves as an accessible tool to build habits that counteract chronic stress and foster heart resilience.
Parameters Tracked:
Meditation session type, duration, meditation frequency, mood ratings, and sleep session use.
Features:
- Library of guided meditations and soundscapes
- Sleep stories for nightly routine
- Breathing exercises and daily mindfulness reminders
- Mood check-ins to track emotional trends
Pros:
- Effective for stress and sleep improvement
- High-quality, user-friendly experience
- Basic meditations are free to try
Cons:
- Most content paywalled
- No medical metrics or integration
Pricing:
- Free for basic meditations
- Premium: $14.99/month or $69.99/year (full access)
4. FreeCBT (Free basic access)
FreeCBT delivers cognitive behavioral therapy exercises to help heart patients manage anxiety, stress, and negative thinking, lifestyle factors often linked to cardiac health events.
Through daily mood check-ins, journaling, and self-guided CBT modules, users build coping skills that benefit heart rate and blood pressure. Regular use can promote calm, improving day-to-day wellness for those with or at risk of heart disease.
Parameters Tracked:
Mood, anxiety scores, CBT session history, journaling frequency, and emotional triggers.
Features:
- Interactive CBT exercises for stress and anxiety
- Mood and thought journaling
- Self-paced therapy modules
- Completely free with core CBT content
Pros:
- Free and clinically sound mental health support
- Easy to use and anonymous
- Targets stress-related cardiac triggers
Cons:
- Limited to CBT focus
- No direct physical health monitoring
Pricing:
- All core features are free
5. Instant Heart Rate (Free basic heart rate measurement)
Instant Heart Rate enables users to measure pulse via the phone’s camera. Each reading is timestamped, and the app graphs heart rate trends, ideal for monitoring the effects of exercise or medications on cardiovascular health.
It serves as a convenient check-in for arrhythmias, hypertension, or general wellness, helping heart patients notice patterns or triggers between medical visits.
Parameters Tracked:
Heart rate (bpm), reading timestamps, tracking trends, and manual notes with each reading.
Features:
- Camera-based pulse measurement
- Waveform and heart rate graphing
- Reading history and export
- Simple UI, basic features, free
Pros:
- Quick, easy heart rate checks
- Free basic readings
- No extra devices required
Cons:
- Subscription needed for unlimited tracking
- Not clinical-grade accuracy
Pricing:
- Free for basic measures
- Premium: $4.99/month (removes ads, unlocks advanced tracking)
6. PulsePoint (Free emergency alert app)
PulsePoint is a public safety app that empowers CPR-trained users to respond to nearby cardiac events. When a cardiac arrest is reported, the app sends real-time alerts and directs users to the victim’s location and nearby AEDs, improving response times in emergencies.
Although it doesn’t track personal metrics, its greatest benefit is potentially life-saving intervention for anyone at risk, including heart patients outside hospital settings.
Parameters Tracked:
Emergency alerts (location, type), AED locations, and volunteer responder participation.
Features:
- Real-time cardiac emergency notifications
- Maps for locating AEDs
- Integration with local EMS and public safety services
Pros:
- Free and community-driven
- Can directly save lives in emergencies
- Useful for patients, families, and the public
Cons:
- Relies on local community and EMS integration
- Not a self-health tracker
Pricing:
- All features free
7. Heart Pal (Free with basic tracking)
Heart Pal is designed for users needing daily oversight of blood pressure and heart rate. Readings are easily logged, trended, and exported for sharing with care teams.
Heart Pal also supports medication reminders and tracking, making it a practical companion for anyone with hypertension or chronic heart disease. By providing a clear historical record, it helps both patients and clinicians detect concerning trends early.
Parameters Tracked:
Blood pressure (systolic/diastolic), heart rate, medication adherence, measurement timestamps, exportable trends.
Features:
- Simple BP and heart rate log
- Medication and appointment reminders
- Trend graphs and export functions
- Free for core tracking
Pros:
- Free and simple for daily logs
- Visual trends help spot warnings
- Medication reminder support
Cons:
- Export and advanced features may need an upgrade
- Lacks smart sync or device pairing
Pricing:
- Free for basic logs and reminders
- Premium upgrade: about $3.99/month (optional)
Best Heart Health Apps – Paid
8. CardiacSense
CardiacSense is an advanced wearable app system created for patients at risk of serious cardiac events or needing continuous, clinical-grade remote monitoring. The device is a regulatory-approved smartwatch that tracks beat-to-beat heart rate, ECG, and detects atrial fibrillation, bradycardia, tachycardia, and other arrhythmias 24/7.
Additional tracked parameters like oxygen saturation (SpO2), respiratory rate, and core body temperature make it ideal for those with congestive heart failure, stroke risk, sleep apnea, and COPD.
CardiacSense alerts you to AF events, supports instant ECG spot checks, and allows you to save and share heart activity reports with clinicians through a secure cloud platform. Its real-time annotation features and report integrations help care teams catch heart events and vital sign changes early for proactive intervention.
Parameters Tracked:
Continuous heart rate, ECG (rhythm strips), atrial fibrillation detection, arrhythmias (bradycardia/tachycardia/PVCs/PACs), SpO2 (oxygen saturation), respiratory rate, core temperature, blood pressure, event logs, and cloud-based history.
Features:
- Medical-grade continuous cardiac and vital sign monitoring
- Instant ECG recording and sharing
- Automatic AF, arrhythmia, and abnormal BP alerts
- Integration with telehealth, EMR, and clinician dashboards
- Secure cloud data storage and history export
- 24/7 ambulatory use for complex heart/lung conditions
Pros:
- Highest level of remote monitoring for cardiac risk patients
- Alerts and easy event export for clinicians
- Multi-vital monitoring, beyond typical wearables
- Spot-checks and trend analytics
- Supports early intervention and prevention of cardiac events
Cons:
- Hardware purchase required (not a standalone app)
- Not suitable for children, pregnant users, or those with pacemakers
- A monthly cloud/monitoring fee may apply for advanced data functions
- Higher cost than consumer-focused trackers
Pricing:
- CardiacSense watch: Typically $499–$599 (one-time purchase)
- App: Free for basic use with the device
- Professional/advanced monitoring: ~€12.5/month for cloud services and clinician integration (varies by plan and region)
9. KardiaMobile
KardiaMobile is a highly specialized heart health solution designed to help heart patients and at-risk individuals easily record medical-grade, single-lead or six-lead ECG traces anywhere, anytime. The pocket-sized device pairs with a smartphone app and is FDA-cleared, giving the patient and clinician instant feedback on cardiac rhythm.
The app also supports weight and blood pressure logging, symptom journaling, voice memos, and creation of shareable PDF reports for appointments. Premium membership extends features with periodic clinician review, automated heart health reporting, and more.
Parameters Tracked:
ECG rhythm strips (single-lead or six-lead), atrial fibrillation, bradycardia, tachycardia, normal sinus rhythm, heart rate (bpm), weight, blood pressure, symptom logs, voice notes.
Features:
- Instant EKG recording and rhythm analysis
- Detects AFib, tachycardia, bradycardia, pauses
- Reports and exports in PDF format
- Tracks symptoms, medications, and vital signs
- Option for clinician-reviewed ECGs
- Portable and easy for regular use
Pros:
- Medical-grade rhythm strip detection and classification
- Highly portable, easy to use
- Fast reporting for timely intervention
- Secure data sharing with clinicians and caregivers
- Can reduce diagnostic delays and unnecessary ER visits
Cons:
- Requires purchase of KardiaMobile device (not just an app)
- Some ECGs may be unclassified or unreadable (algorithm limits)
- Advanced features may need a premium membership
- A smartphone is required for pairing and app use
Pricing:
- KardiaMobile (single-lead): approx. $79–$99 one-time purchase
- KardiaMobile 6L (six-lead): approx. $149 one-time purchase
- App: Free, unlimited ECG recordings and PDF exports
- KardiaCare Premium: $9.99/month or $99/year (clinician review, advanced reporting, auto-sharing, medication tracking)
Best Heart Health Apps – Subscription/Freemium
10. Cardiio
Cardiio transforms an iPhone into a fast, convenient heart health monitoring tool using photoplethysmography (PPG), allowing heart patients to measure their heart rate simply by placing their finger over the camera or even using facial recognition.
It tracks heart rate instantly at rest and after exercise, documenting trends over days, weeks, or months. The app interprets these metrics against population baselines, provides personalized feedback, and, for premium users, estimates blood oxygen, analyzes pulse waveforms, and gives blood pressure insights.
Its real value for heart patients lies in early detection of heart rhythm changes, tracking cardiovascular fitness improvements, and delivering easy-to-read reports that can help users spot abnormalities, optimize sticking to exercise regimens, and communicate progress to healthcare teams.
Parameters Tracked:
Heart rate (bpm), pulse waveform, heart rate trends over time, fitness scores (comparative analytics), estimated blood oxygen (premium), blood pressure trends (premium), and life expectancy estimates based on heart data.
Features:
- Camera-based heart rate measurement via finger or face
- Trend and historical analytics (daily/weekly/monthly)
- Fitness scoring and age/sex benchmarking
- Premium: Pulse waveform analysis, estimated blood pressure, blood oxygen, and calorie burn insights
- Apple Health integration and easy data export
Pros:
- Fast, noninvasive heart monitoring
- Strong accuracy at rest and after activity
- Trend reporting to recognize changes over time
- Free basic measurements support ongoing self-checks
Cons:
- Detailed metrics require a paid upgrade
- Not a diagnostic tool for arrhythmias
- Less useful for severe heart conditions needing clinical-grade data
Pricing:
- Free for unlimited heart rate tracking and trends
- Premium unlock: about $9.99/year (adds waveform, blood oxygen, BP estimate, fitness+ features)
11. Blood Pressure Companion (free with premium upgrade offer)
Blood Pressure Companion is a specialized app built for users who need regular, accurate logging of blood pressure, heart rate, and weight, key metrics for heart disease, hypertension, and post-cardiac event recovery.
It enables patients to capture systolic and diastolic BP readings, pulse, and weight, then visualize them via color-coded charts, histograms, and calendar analytics. Users can annotate each reading with context, see their results grouped by day, week, or month, track blood pressure ranges (normal, elevated, high), and even calculate mean arterial pressure (MAP).
Parameters Tracked:
Systolic and diastolic blood pressure, heart rate, weight, test dates, mean arterial pressure (MAP), medication adherence (notes), categories of blood pressure, and longitudinal statistics.
Features:
- Effortless entry and editing of BP, pulse, and weight
- Detailed charts, histograms, and trend analysis (day/week/month/year)
- Percentage breakdowns for BP ranges
- Reminders for measurement and doctor appointments
- Secure passcode protection, multi-user, cloud/iCloud/Dropbox backups
- Export to PDF/CSV/HTML, Apple Health sync, and Apple Watch support
Pros:
- Comprehensive blood pressure logging and statistics
- Excellent sharing options for clinicians or caregivers
- Family/multi-user support for broader care
- Free core tracking works well for basic needs
Cons:
- BP readings are manual (no auto sync with devices)
- In-depth analytics and export features require upgrade
- Alerts are passive (the app does not diagnose or remind about dangerous trends)
Pricing:
- Free for basic BP/pulse/weight logging and charts
- Premium: about $2.99/month (unlocks advanced stats, export, backup, color customization, and printing)
12. Apple Watch Heart Features
Apple Watch offers a suite of FDA-cleared and wellness heart features through advanced sensors that collect critical data for people with cardiac risk or heart disease. Its optical and electrical heart sensors continuously track resting and active heart rate, automatically detect high or low heart rates at rest, and monitor for irregular rhythms such as atrial fibrillation (AFib).
The ECG app records single-lead electrocardiogram strips on demand, useful for detecting arrhythmias. Special “AFib History” tracks percentage of time in AFib for patients already diagnosed. The app also compiles cardio fitness (VO2 max), walking/running heart rates, oxygen saturation, and activity data for longitudinal heart wellness analysis.
Integration with the iPhone Health app means all this data is accessible for patient–doctor collaboration, empowering users to document symptoms, log blood pressure, and observe lifestyle effects on heart rhythm. The device sends instant notifications for abnormal events and enables export/sharing of critical data with clinicians.
Parameters Tracked:
Continuous heart rate, resting/active heart rate, high/low heart rate alerts, ECG traces (single-lead), irregular rhythm (AFib) detection, AFib burden (% time in AFib), VO2 max (cardio fitness), oxygen saturation (SpO2), walking/running heart rates, calories, activity rings, and symptoms.
Features:
- 24/7 automatic heart rate, rhythm, and oxygen tracking
- On-demand ECG and irregular rhythm notifications
- AFib History, high/low heart rate alerts
- Cardio fitness (VO2 max), activity/sleep tracking
- Data logs and export for clinician collaboration
- Seamless Apple Health integration
Pros:
- FDA-cleared features for HR, ECG, and arrhythmia detection
- Comprehensive health monitoring in one wearable
- Real-time alerts for abnormal events (very useful for heart patients)
- Activity and lifestyle feedback to guide wellness
Cons:
- Requires purchase of Apple Watch (hardware, starting ~$399)
- Premium subscription for fitness+ guided workouts ($9.99/month optional)
- Occasional false positive alerts; not a replacement for medical diagnosis
- Some features are available only in specific regions and for adults 22+
Pricing:
- Apple Watch SE: from $249, Apple Watch Series 9: from $399
- ECG and arrhythmia features included (no extra fee)
- Apple Fitness+: $9.99/month or $79.99/year (optional, for guided exercise programs)
13. Cardiogram
Cardiogram is a companion app that turns wearable devices (Apple Watch, Fitbit, Garmin, Wear OS) into proactive heart health monitors, especially valuable for heart patients wanting ongoing, detailed insight beyond standard fitness tracking.
It collects heart rate, minute by minute, across all activities, helping users recognize abnormal spikes, dips, or patterns that might signal arrhythmias or stress. The app imports ECG recordings and blood pressure from Apple Health or Google Fit, logs activity and symptoms, and runs AI-powered analytics to estimate risk for hypertension, sleep apnea, and diabetes.
Parameters Tracked:
Continuous heart rate, high/low heart rate alerts, ECG data (if imported), blood pressure (imported or logged), activity/sleep, symptoms, steps, medication effects, custom tags, AI risk scores for hypertension, diabetes, and sleep apnea.
Features:
- Minute-by-minute heart rate tracking from most wearables
- Symptom and medication tagging for event correlation
- High/low heart rate alerts and trend visualization
- AI-generated “Heart IQ” reports (risk assessment)
- Import ECG/BP data, syncs with Apple Health/Google Fit
- PDF/CSV exports for sharing with clinicians or caregivers
Pros:
- Highly detailed, longitudinal analytics for daily heart trends
- Risk calculation supports proactive issue spotting
- Flexible, works with a wide range of wearables
- Insightful AI features for high-risk and chronic patients
Cons:
- The depth of insights requires a paid subscription
- Not a substitute for ambulatory ECG or purely clinical tools
- Requires a wearable/smartwatch for full benefit
Pricing:
- Free for real-time heart rate tracking, symptom logging, and basic analytics
- Heart IQ or full premium analytics: ~$9.99/month (or bundle for $14.99/month)
14. Withings Health Companion
Withings Health Companion (or Health Mate) is a powerful medical-grade health platform designed for patients and families who want unified tracking across multiple vital signs and conditions, especially heart health, weight, hypertension, and sleep.
The app wirelessly connects to Withings smart devices: blood pressure cuffs, smart scales, ECG monitors (Body Scan/ScanWatch), and sleep trackers. It gathers high-precision data, including systolic/diastolic blood pressure, heart rate, ECG strips, vascular age, oxygen saturation (SpO2), daily steps, and sleep quality metrics.
Parameters Tracked:
Blood pressure (systolic/diastolic), resting/active heart rate, ECG strips, vascular age, SpO2, body weight, body composition (fat, muscle, water), daily steps/activity, calories burned, sleep score and apnea risk, menstrual cycle, symptoms, nutrition, medication adherence, and family health profiles.
Features:
- Automatic sync with Withings BP cuffs, watches, scales, and sleep trackers
- Blood pressure, ECG, SpO2, and activity graphing
- Multi-user and household health profiles
- Cloud data backup and instant clinician data sharing
- AI-driven insights, Health Improvement Score, and instant ECG review (premium)
- Integration with Apple Health, Google Fit, MyFitnessPal, Strava, and more
Pros:
- Most comprehensive, unified health tracking for patients and clinicians
- High clinical accuracy, reliable for home and remote monitoring
- Multi-metric, multi-device support: BP, ECG, weight, sleep, and more
- Option for direct clinical review and secure data sharing
Cons:
- Requires purchase of Withings devices (cuff, scale, tracker)
- Advanced AI insights and ECG review require premium subscription
- Device cost can be high for a full-feature set
Pricing:
- App is free for all Withings device users (basic tracking and trending)
- Withings BP monitor: ~$99, ScanWatch: ~$299, Body Scan: ~$399
- Withings+ subscription: ~$9.95/month (advanced AI insights, expert ECG review)
15. ASCVD Risk Estimator
The ASCVD Risk Estimator is an authoritative, evidence-based tool developed and endorsed by the American College of Cardiology and the American Heart Association. It supports clinicians and patients in calculating personalized 10-year and lifetime risk for atherosclerotic cardiovascular disease (ASCVD), including heart attack and stroke.
Users enter parameters. The app uses pooled cohort equations and longitudinal modeling to estimate baseline risk, forecast how lifestyle changes or treatments (such as statins, antihypertensives, or quitting smoking) impact risk, and help co-design a customized prevention plan.
Parameters Tracked:
Age, sex, race, total cholesterol, HDL cholesterol, systolic blood pressure, use of antihypertensives, diabetes status, smoking status, statin or aspirin therapy, and changes in these factors over time.
Features:
- Calculates 10-year and lifetime ASCVD risk using clinical guidelines
- Simulates and visualizes risk reduction with evidence-based therapies
- Projects the effect of specific interventions on patient risk
- Supports shared clinical decision-making and discussion
- Tracks updated risk at follow-ups with the Million Hearts Longitudinal model
- Free app for iOS, Android, and web (no patient data stored on servers)
Pros:
- Gold standard for ASCVD risk calculation and therapy impact projection
- Supports prevention, management, and patient empowerment
- Free and widely endorsed for clinical and personal use
- Regularly updated per new guidelines
Cons:
- Not a tracker for real-time biometrics (no HR, BP, or ECG logging)
- Only as accurate as input test results and patient reporting
- Not a direct substitute for physician judgment
Pricing:
- 100% free on iOS, Android, and web for risk calculation
- No upgrades or premium required for main features
10 Ways People Use Wearables To Track Heart Health
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Closing Note
From free apps that make heart care simple to clinical-grade tools that bring hospital-level monitoring to your pocket, Americans can now easily manage heart health at home. There are everyday options like Pacer, Fooducate, or Calm, or advanced tools like KardiaMobile and CardiacSense, to fit every lifestyle and need. Freemium platforms such as Cardiio, Apple Watch Heart Features, and Withings Health Companion offer personalized data, AI-powered insights, and real-time tracking to keep your heart health front and center.
Frequently Asked Questions
What specifications define a heart monitor app?
A heart monitor app is defined by its ability to use either Photoplethysmography (PPG) via the phone camera or, for advanced monitoring, Electrical Sensors (ECG) on a connected wearable. ECG-enabled apps may carry FDA clearance (or similar certification) for detecting specific arrhythmias like Atrial Fibrillation (AFib), classifying them beyond simple pulse trackers.
What advanced features are required for an app to be considered the “best heart rate monitor app”?
The best apps integrate advanced analytics like Heart Rate Variability (HRV) tracking, which measures the beat-to-beat time differences (R-R intervals) to assess stress and recovery. They also offer sensor fusion (combining PPG data with accelerometer data) to maintain accuracy during movement/exercise.
How reliable is the heart rate monitoring function of an “Android heart rate monitor” using the camera?
Camera-based monitoring on Android is generally reliable at rest and during low-intensity activity, with a high correlation ($\ge 0.95$) to ECG. However, reliability decreases significantly during high-intensity exercise due to motion artifacts and the limitations of the phone’s frame rate and signal processing.
What differentiates the function of the “best heart monitor app” from a standard fitness tracker?
The main differentiator is ECG capability and regulatory status. While fitness trackers measure heart rate (BPM) via optical PPG, the best heart monitor apps use electrical sensors to generate an actual single-lead ECG waveform and may be FDA-cleared to provide clinical insights, such as irregularity notifications.
What is the accuracy benchmark for the “best heart rate app”?
For optical (PPG) measurement at rest, the accuracy benchmark is typically a Standard Error of Estimate (SEE) of less than 1 BPM when validated against a clinical-grade ECG. Accuracy is highly dependent on a clean PPG signal, necessitating effective signal processing algorithms to filter out noise from motion and ambient light.
What is the best heart rate app for Android?
HR Monitor, Heart Rate Plus, and Heart Rate Monitor by Leap Fitness Group.
Which heart rate app is most accurate?
The most accurate heart rate apps are Cardiio and Fibricheck, which have been tested for accuracy in measuring heart rate and detecting arrhythmias. Other apps like Cardiograph also use a professional method by analyzing video from your phone’s camera. For maximum accuracy, especially during exercise, a chest-strap monitor is considered the gold standard.
About the Author
Ahmed Sufyan Samee
Ahmed Sufyan Samee is a seasoned digital marketer with 4+ years of experience. Specializing in SEO, he excels in optimizing online content and managing display campaigns. His expertise extends to YouTube SEO, enhancing brand visibility and engagement. Ahmed is known for his strategic approach, leveraging PPC and SEO to drive measurable results. Committed to staying ahead in the dynamic digital landscape.
